• Andy's Newsletter
  • Posts
  • How Top Athletes and Leaders Supercharge Their Recovery? - with aka Jonny Miller

How Top Athletes and Leaders Supercharge Their Recovery? - with aka Jonny Miller

Good morning to everyone except the people who stop the microwave with 0:01 seconds left ☠️

Events happening today:

April 24

How Top Athletes and Leaders Supercharge Their Recovery? - with aka Jonny Miller

Brought to you by Distribute—the page builder that even you abuelita can use.


Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness.

🔥 Episode Highlights:

  • Introduction to Nervous System Mastery Techniques

  • Discussion on Ironman Training and Recovery

  • Exploring Nervous System Mastery and Downshifting

  • Importance of Rest and Recovery in High Performers

  • Exploring Emotional Debt and Allostatic Load

  • Understanding Interoception and Burnout

  • Benefits of Non-Sleep Deep Rest

  • Overrated and Underrated Practices in Wellness

  • Comparison of Infrared and Traditional Saunas

  • Measuring Effectiveness of Wellness Practices

  • Working with Athletes on Nervous System Health

  • Breathwork and Nervous System Activation

  • Unique Experience at a Tony Robbins Event

Listen now on Apple, Spotify, and YouTube.

Where to find Jonny Miller:

• Website: https://nsmastery.com/

Where to find Andy:

Invite your amigos and earn rewards

If you enjoy Andy’s Pod, share it with your amigos and earn rewards when they subscribe.

Andy Mewborn

CEO of Distribute

P.S. Whenever you’re ready – here's how I can help you start getting more leads, traffic, and sales:

1. Get Instant Access to our NEW free mini-course: FULL STACK SALES REP

Become A Full Stack Sales Rep In Just 7 Days

Inside this FREE email course, you'll learn the 7 copywriting skills you need to generate 10x more business than your closest peer (even if you suck at "writing").

2. The blueprint, community, and support system for B2B founders building 7-figure founder brands

Scale your founder brand with an elite private network, group coaching, courses, and live events. Brand30 is an invite-only community and coaching program for B2B founders, execs, and creators.

3. Want to create personalized landing pages that you can share with your prospects to identify real interest?

Start creating Distribute landing pages using 100s of templates here. Get 25% discount when you sign up.